Enjoy a graceful form of exercise in a supportive, nonjudgmental environment focused on posture, alignment, and musicality.

A focused, technique-driven ballet class for adult students who have a solid foundation in basic positions, barre work, and center combinations. This class builds strength, musicality, and refined alignment while progressing to more complex vocabulary, petit and grand allegro.

This class is designed for adults with little or no prior ballet experience who want to explore the fundamentals of classical ballet in a welcoming and supportive environment. Students will learn basic ballet terminology, posture, alignment, and technique through traditional barre exercises, center work, and simple combinations.

A beginner Pilates class is designed to introduce you to the fundamentals of Pilates in a safe, approachable way. It focuses on building core strength, improving posture, and increasing flexibility through slow, controlled movements. This is a low-impact workout that’s gentle on the joints but still effective for building a strong foundation for more advanced exercise.