New Mom Flow is a gentle yet empowering yoga series designed specifically for mothers in the first year postpartum. Often moms don’t feel ready to jump back into activity even after medically cleared- this class aims to be a bridge to safely guide you back to exercise by reconnecting with your core and regaining your strength. Postpartum phase is also emotionally sensitive so the course is designed with a trauma-informed approach. Classes include: Safe core rehabilitation through breathwork. Breath before strength. Gentle Mobility Exercises targeting neck, shoulder and upper back. Pelvic floor awareness. Nervous system regulation through breathwork and movement. Community connection with other new moms. Classes will be conducted online so you can attend them from the comfort of your home. No prior yoga experience required. Who is this class for? Mothers 6 weeks postpartum and beyond (8 weeks for C-section unless medically cleared) Up to 24 months postpartum Participants must have medical clearance from their healthcare provider. Equipment Needed Laptop or cellphone to access the class online Reliable internet connection Yoga mat or rug Yoga block or 2-3 thick books Yoga strap or a long scarf/bathrobe tie Yoga Bolster or a rolled comforter/duvet 2-3 pillows and cushions Small Pilates ball or any softer ball Sturdy chair (if you need modification)

Grades 1-3 Participants tackle a variety of obstacle course challenges designed to build agility, balance, coordination, and teamwork. Sessions include fun movement challenges that keep participants active and engaged. No prior experience is required. Bring your own water bottle & nut-free snack.

*** THIS SCREEN IS ONLY FOR VIEWING THE OPEN/LAP SWIM SCHEDULE - NOT TO REGISTER Single Use Charge: $7.00 per person $9.00 per family PUNCH CARD: $70.00 - 12 times per person $90.00 - 12 times per family (PAYMENTS WILL NOT BE ACCEPTED AT THE POOL) Punch Cards must be purchased through the Community Education office prior to open swim by using one of the below methods. By phone - 952-681-6132 using a credit card By mail - 2575 West 88th Street, Suite 200, Bloomington MN 55431 Paying by check - make payable to: ISD #271 VALLEY VIEW MIDDLE SCHOOL POOL - Park in the back lot and enter Door #7. Follow signs to pool and locker rooms. SUMMER 2026 SESSION - Schedule may be subject to change due to staffing. SCHEDULE: Mondays 6/15-8/10 12:30-2:30 pm. No class 6/29 Tuesdays 6/16-8/11 12:30-2:30 pm No class 6/30 Wednesdays 6/17-8/12 4:00-6:00 pm Thursdays 6/18-8/13 12:30-2:30 pm. No class 7/2 Call the Registration Line at 952-681-6132 to make payment prior to coming to the pool. Office Hours are Monday - Friday from 8:00 a.m. - 4:00 p.m. *** DO NOT TRY TO REGISTER THROUGH THIS SCREEN, YOU WILL NOT BE REGISTERED*** DO NOT CLICK ON "ENROLL NOW" - YOU WILL NOT BE REGISTERED*** THIS SCREEN IS ONLY FOR VIEWING THE OPEN/LAP SWIM SCHEDULE - NOT TO REGISTER

Join me in becoming an expert on your own happiness. Learn why it is important to cultivate joy and how to make some shifts to raise your awareness and calm while increasing your bliss.

Join Chef Mimi for a fun-filled class where you'll learn all the expert tips and techniques for this classic Thai masterpiece. Using gluten-freer rice noodles, peanuts and fresh veggies, you'll uncover the secrets to whipping up a flavorful Pad Thai that truly beats any restaurant dish. You’ll pick up valuable kitchen skills too! Grab your friends and make it a dinner to remember. $20 supply fee paid to instructor in class. Bring to-go containers to class.

This comprehensive four-hour workshop is dedicated to providing men and women with a powerful foundation in personal safety, awareness, and self-defense skills. This is the perfect experience for family, friends, and colleagues to learn together in a supportive environment. Workshop Highlights: Proactive Safety Education: We dedicate significant time to building situational awareness, setting healthy boundaries, and mastering de-escalation strategies. The discussion includes critical topics like dating safety and recognizing the warning signs of abusive or exploitative relationships. Essential Self-Defense Skills: Learn simple, high-impact physical techniques—specifically designed to allow you to break free from a grab and keep an attacker off you long enough to escape. These are not complex martial arts, but practical, immediate tools for defense. Pepper Spray Proficiency: Receive a focused lesson on the legal guidelines, carrying options, and effective, practical deployment of pepper spray as a non-lethal self-protection tool. Walk away feeling more informed, confident, and prepared to protect yourself in any situation. Note: Participants under 18 must have parental consent. Physical activities are limited to practical defensive movements.

Paint a portrait of your favorite Fuzzy friend - dog, cat, hamster, horse, or other cuddly family pet! After registering for this class, please email nwmpls@kidzart.com with a high-quality digital photo of your pet (one pet per photo). Paint your own background color or pattern to match your home decor and then begin creating a unique pet masterpiece on an 11x14” canvas!

In this 90 minute clinic, you will learn rules, positioning, scoring, equipment, safety and basic fundamentals (Grip, Serving, Dinking...) to get you started in this wonderful sport.