Stretching and Strengthening

This class explores four different kinds of stretches, each challenging your body in different ways. This smart stretching can improve your coordination and flexibility, release tension in your body, and even contribute to a stronger and more energized body.   Bring your own yoga or exercise mat.

Sheryl Saterstrom
Sheryl Saterstrom

Instructor

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3562-F1
4 Spots Left!
Starts Wed, Oct 14th 2026 6:30 - 7:30 PM No class Nov 25
Price: $85.00 - 8 Sessions Ages 18 yr. - 99 yr.