Leap, jump and kick to a better you with this one-hour class which is a wonderful way to tone and strengthen muscles while developing cardiovascular endurance and increasing flexibility. By having the natural resistance of the water, participants receive a great workout that is gentle on the joints. Shallow end work out. No swimming skills necessary for this class. Registration is required for this class. You do have the option to purchase an 8 session Water Aerobics punch card, which does provide you the flexibility to choose between the dates offered, please note that the punch card does expire at the end of the session. To purchase an 8-session punch card, call 952-681-6132. Punch cards are not available for purchase at class.

This course trains instructor candidates to teach the American Red Cross Learn-to-Swim and other water safety programs. Prerequisites: On the first day, you must be able to pass a swimming stroke test. Attendance is mandatory to all class sessions. Be prepared to be both in and out of the water each day of class. Students must complete the online portion of the course (7-9 hours) in addition to participating in the classroom and water skill sessions. Once registered, information for accessing the online course will be emailed to the student, your email is required. Please bring the following items: verification of birth date (students must be 15 years of age by the last day of class), swimsuit (one piece for females), towels, writing utensil, paper, water bottle, bag lunch and snacks. Blended Learning Class: a link will be emailed one week prior to class beginning with online class curriculum. Please note: the Fall 2026 dates are different from the catalog. The updated/correct dates for WSI are 10/9,10/10 & 10/11. * A minimum of 6 participants will be needed to run this class.* Valley View Middle School PoolClass Fee: $300(Opportunity for employment upon completion of class - contact Aquatics Program Coordinator for further information 952-681-6134, if interested must be 16 years old.)

Paint a colorful landscape in watercolors. Step by step instructions and discussion on the difference between dry brush work, wet on wet, and wet on dry are included as we work together. This is a great no-fear way to learn to paint in watercolors. All supplies are included.

Paint a beautiful scene in watercolors. Step by step instructions and discussion on the difference between dry brush work, wet on wet, and wet on dry are included as we work together. This is a great no fear way to learn to paint in watercolors. All supplies are included.

You thought about it! You wanted to! But where did the time go? In one night Monica Mohn, a 3-time Ballroom Dance champion, eases you into the joy of dancing with simple moves and fun turns that you can use for years to come for any occasion. With her expert guidance you’ll be dancing before you know it! Couples only please.

Ages 3-5 Wish Upon a Ballet is a dance program for children that incorporates popular children’s stories as well as ballet stories to create a dance class that is more than ballet steps. Using musical instruments, stuffed animals and scarves, students create a complete fairy tale experience while they skip, leap, jump and spin. An introduction to the movements and vocabulary of ballet is taught in a fun and creative manner. Children will learn an appreciation of dance and music while developing strength and flexibility.

Using special felting needles and colorful wool fibers, you’ll poke, sculpt, and shape your very own pumpkin from scratch. Don’t worry if you’ve never tried felting before—this class is beginner-friendly, relaxing, and a little bit addictive! Along the way, you’ll pick up tips and tricks for shaping, blending colors, and adding those cute finishing touches like stems and texture. A $10 supply fee is payable to the instructor at class.

A fluid and guided practice through yoga foundations. You will build balance and restore confidence, strengthen your core and reduce mental and physical stress. Wear comfortable clothing that allows you to move, yoga mats required, yoga straps and blocks recommended.

This yoga class is for beginner to intermediate participants. You will be guided through a vinyasa style practice working with the physical body and breath. Modifications will be offered for various abilities. Explore the numerous mind and body benefits while improving your quality of life. Wear comfortable clothes and bring a yoga mat.

Hate planks, crunches, and sit ups, but want to build a stronger core body? There are more ways to do it that are more fun, even more challenging, and can give better whole body results. Bring your own yoga or exercise mat.

Zumba takes the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you will see why Zumba Fitness classes are often called exercise in disguise.

Come have a blast learning simple steps to the classic pop song,”Sweet Caroline!” You might even sing along on the refrain. Led by dance instructor Monica Mohn. TRAIL available