Yoga Basics with Alicia

Alicia has been teaching yoga for 13 years, certified and trained through Yoga Fit. She spent her first ten years as a teacher within the Lifetime Fitness network and taught a variety of athletic based yoga classes. Three years ago she turned her talents to our community ed programs and is honored to share her passion for yoga with students of all ages and skills. She knows that some days we come to the mat with all the energy in the world, and other times we are drained to our core. She welcomes the opportunity to guide your practice to restoration, mentally, physically and emotionally and looks forward to seeing you on the mat. Namaste