A cardio dance workout that combines a variety of musical styles, from across the globe, into an easy-to-follow dance fitness experience. This class is for all levels of dance experience - whether you are just starting or have been dancing for years. A high-energy instructor will lead you through a balanced workout that will have you dancing and not even realize you are working out!

Find yourself tripping or stumbling more than you used to? It happens—as we do fewer activities that require “alert” feet. This short series of classes will give you some exercises and awareness practices to help you “wake up” your sleepy feet. Bring your own yoga or exercise mat.

Stay motivated and build strength with our Adult Workout program! These weekly 1-hour sessions offer a mix of cardio, strength training, and functional movement, designed to help you improve overall fitness in a supportive, energizing environment. All fitness levels are welcome, modifications are provided to meet you where you're at. Come break a sweat, boost your energy, and feel your best.

Grab Your Group and Play Open Pickleball Open Pickleball is now available at the Jefferson Activity Center for a fun, recreational experience—all skill levels are welcome! Note: Due to some conflicts with school sponsored tournaments, our dates have changed from the catalog dates. We have added a seventh date as a bonus on December 20. Questions? 952-681-6108. Here’s the deal: Group Pass Offer: Pay a single fee of $65 to cover seven dates of open play. This fee includes entry for up to four players (you plus three friends!). Included Dates: Your pass is valid for the following dates (open play immediately follows morning clinics): October, 4, 11, November 15, 22, 29, December 6 and 20. Gear: Some equipment is available at the court when you arrive. ? How We Play: The Rules of the Court To keep the games moving and the vibes high, we follow a specific rotation flow. We have 4 courts available, and they are shared by everyone registered for the session. Self-Managed Play: Please note that there is no court moderator on-site. Players are responsible for self-sorting, managing the rotation fairly, and keeping the games flowing. The "11 and Out" Rule: Games are played to 11 points. To keep wait times short, you do not need to win by 2. Once a game hits 11, players rotate off the court to allow the next group in. Power in Numbers: Our goal is to keep foursomes on all courts at all times. If you arrive with a group of fewer than four, or if your group splits up, expect to mix, mingle, and play with other awesome participants! Paddle Rotation: We use a standard paddle rotation system to track who is up next. ⚠️ Important Details Pre-registration and Pre-payment are required. No Walk-Ins: Once online registration for a session is full, it closes. To keep the courts playable and prevent overcrowding, we cannot accept additional players. Waiver: All guests must sign a waiver before hitting the court. Gym Access: The gym opens promptly at the posted times. Ready to play? Grab your group, respect the rotation, and let’s get those dinks going!

Grab Your Group and Play Open Pickleball Open Pickleball is now available at the Kennedy Activity Center for a fun, recreational experience—all skill levels are welcome! Note: Dates have changed since catalog was printed due to conflicts with school sponsored events. The new dates are Oct 4, 18, Nov 22, 29, Dec 6, 20. Questions? 952-681-6108. Here’s the deal: Group Pass Offer: Pay a single fee of $65 to cover six dates of open play. This fee includes entry for up to four players (you plus three friends!). Included Dates: Your pass is valid for the following dates (open play immediately follows morning clinics): October, 4, 18, November 1, 15, 29, December 13. Gear: Some equipment is available at the court when you arrive. How We Play: The Rules of the Court To keep the games moving and the vibes high, we follow a specific rotation flow. We have 4 courts available, and they are shared by everyone registered for the session. Self-Managed Play: Please note that there is no court moderator on-site. Players are responsible for self-sorting, managing the rotation fairly, and keeping the games flowing. The "11 and Out" Rule: Games are played to 11 points. To keep wait times short, you do not need to win by 2. Once a game hits 11, players rotate off the court to allow the next group in. Power in Numbers: Our goal is to keep foursomes on all courts at all times. If you arrive with a group of fewer than four, or if your group splits up, expect to mix, mingle, and play with other awesome participants! Paddle Rotation: We use a standard paddle rotation system to track who is up next. ⚠️ Important Details Pre-registration and Pre-payment are required. We do not prorate for missed sessions. No Walk-Ins: Once online registration for a session is full, it closes. To keep the courts playable and prevent overcrowding, we cannot accept additional players. Waiver: All guests must sign a waiver before hitting the court. Gym Access: The gym opens promptly at the posted times. Ready to play? Grab your group, respect the rotation, and let’s get those dinks going!

New Mom Flow is a gentle yet empowering yoga series designed specifically for mothers in the first year postpartum. Often moms don’t feel ready to jump back into activity even after medically cleared- this class aims to be a bridge to safely guide you back to exercise by reconnecting with your core and regaining your strength. Postpartum phase is also emotionally sensitive so the course is designed with a trauma-informed approach. Classes include: Safe core rehabilitation through breathwork. Breath before strength. Gentle Mobility Exercises targeting neck, shoulder and upper back. Pelvic floor awareness. Nervous system regulation through breathwork and movement. Community connection with other new moms. Classes will be conducted online so you can attend them from the comfort of your home. No prior yoga experience required. Who is this class for? Mothers 6 weeks postpartum and beyond (8 weeks for C-section unless medically cleared) Up to 24 months postpartum Participants must have medical clearance from their healthcare provider. Equipment Needed Laptop or cellphone to access the class online Reliable internet connection Yoga mat or rug Yoga block or 2-3 thick books Yoga strap or a long scarf/bathrobe tie Yoga Bolster or a rolled comforter/duvet 2-3 pillows and cushions Small Pilates ball or any softer ball Sturdy chair (if you need modification)

In this 90 minute clinic, you will learn rules, positioning, scoring, equipment, safety and basic fundamentals (Grip, Serving, Dinking...) to get you started in this wonderful sport.

Want to play with players of like ability and meet new people? This is the place to be. We’ll warm up, give a skill of the night and then get things rolling with round robin play. Please wear appropriate shoes and clothing and bring a paddle, water bottle.

Want to play with players of like ability and meet new people? This is the place to be. We’ll warm up, give a skill of the night and then get things rolling with round robin play. Bring a paddle and water bottle.

Qi Gong and Tai Chi are slow gentle exercises which combine gentle stretching with breathing. Tai Chi ruler, 8 pieces of brocade, Yi Jin Jing and the 37 form Yang style Tai Chi will be covered. Prerequisite: Qi Gong and Tai Chi Level I or are familiar with the first section of 37 form Yang style Tai Chi. Wear comfortable clothes and shoes.

Looking to stay active and enjoy the game without the pressure of a league? Join our Adult Recreational Basketball program! This relaxed, co-ed setting offers weekly 1-hour scrimmage sessions where players of all skill levels can have fun and get a good workout. Bring your sneakers, your best hustle, and enjoy the game!

Get ready to serve, set, and spike in our Adult Recreational Volleyball sessions! These weekly 1-hour pickup-style games emphasize fun, fitness, and friendly competition. Open to all skill levels, this non-league format is perfect for adults looking to stay active, sharpen their volleyball skills, and enjoy playing in a relaxed, social setting.

This class explores four different kinds of stretches, each challenging your body in different ways. This smart stretching can improve your coordination and flexibility, release tension in your body, and even contribute to a stronger and more energized body. Bring your own yoga or exercise mat.

A fluid and guided practice through yoga foundations. You will build balance and restore confidence, strengthen your core and reduce mental and physical stress. Wear comfortable clothing that allows you to move, yoga mats required, yoga straps and blocks recommended.

This yoga class is for beginner to intermediate participants. You will be guided through a vinyasa style practice working with the physical body and breath. Modifications will be offered for various abilities. Explore the numerous mind and body benefits while improving your quality of life. Wear comfortable clothes and bring a yoga mat.

Hate planks, crunches, and sit ups, but want to build a stronger core body? There are more ways to do it that are more fun, even more challenging, and can give better whole body results. Bring your own yoga or exercise mat.

Zumba takes the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you will see why Zumba Fitness classes are often called exercise in disguise.