Yoga with Andrea

Andrea Kennedy is a YogaFit Certified Level 4 instructor and she is also certified to teach seniors and children.  She has been practicing yoga for 18 years and teaching it for 13 years.  Andrea teaches Hatha yoga with a Vinyasa style, which integrates physical movement and the breath.  This will be her 10th year teaching yoga through Bloomington Community Education.  Her exposure to yoga and its mind/body benefits has given her the understanding of how yoga creates mental and physical strength.  Andrea offers a practical yoga class sharing breathing techniques, meditation ideas, mindfulness training and yoga postures.  Yoga allows each individual student an opportunity to find calm, energy, mental clarity, motivation, and focus as needed.  Enjoy the numerous benefits of a yoga class!